I thought it was just me women reclaiming power and courage in a culture of shame
Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.
| Main Author: | Brown, BreneĢ. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Gotham,
[2007]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Understanding shame
- Shame resilience and the power of empathy
- Recognizing shame and understanding our triggers
- The second element: practicing critical awareness
- The third element: reaching out
- The fourth element: speaking shame
- Practicing courage in a culture of fear
- Practicing compassion in a culture of blame
- Practicing connection in a culture of disconnection
- Creating a culture of connection.