Mommy burnout how to reclaim your life and raise healthier children in the process
A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Dey St., an imprint of William Morrow,
[2018]
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Why am I so overwhelmed?: what mommy burnout looks like
- Didn't I used to have friends?: the connection between mommy burnout and isolation
- I know my mom is just trying to help: the difficulties of creating a support network
- How many "likes" did I get today?: the social media mommy trap
- I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout
- He just doesn't get it: how burnout puts our marriages in jeopardy
- What the hell am I doing with my life?: the working mom's dilemma
- I just can't get it all done...: the first step in fighting mommy burnout--ban "busy" as a badge of honor
- I'm sick and tired, all the time: how mommy burnout makes us sick
- Are my kids burned out, too?
- Conclusion: #momlife for a new age.
