The plant paradox cookbook 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: glute...
| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
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New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2018]
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| Edition: | First edition. |
| Subjects: | |
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| Summary: | In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. |
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| Physical Description: | vii, 280 pages : color illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780062843371 0062843370 |
| Author Notes: | He was educated at Yale University, Medical College of Georgia, and University of Michigan. While at Michigan he participated in a research program run by the National Institute of Health and is where he developed a love of scientific research. Earlier in his career, He was Professor of Surgery and Pediatrics at Loma Linda University School of Medicine. Later he served as Chairman and Head of Cardiothoracic Surgery. Through the years, he and his colleagues performed infant and pediatric heart transplants in the U.S. and numerous other countries. In 2002, he began focusing on a new dietary philosophy. In treating his patient's nutritional needs he saw positive results. His first book, Dr. Gundry's Diet Evolution, was published in 2008. His most recent book is the New York Times bestseller, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. (Bowker Author Biography) |
