The plant paradox cookbook 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: glute...
Main Author: | Gundry, Steven R. (Author) |
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Format: | Books Print Book |
Language: | English |
Published: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2018]
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Edition: | First edition. |
Subjects: |
Table of Contents:
- Introduction
- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen
- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.