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The blind spot effect how to stop missing what's right in front of you

What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through guided exercises and p...

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Main Author: Boys, Kelly (Author)
Format: Books Print Book
Language:English
Published: Boulder, Colorado : Sounds True, [2018]
Subjects:
Self-perception.
Self-consciousness (Awareness)
Mindfulness (Psychology)
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Summary:What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through guided exercises and practices, this book will help you to understand how we acquire perceptual, emotional, and cognitive blind spots, how to bring them to light, and how to work with that newfound awareness.
Physical Description:vii, 191 pages ; 23 cm
Bibliography:Includes bibliographical references (pages 185-190).
ISBN:9781622039975
1622039971
Author Notes:Kelly Boys teaches teach companies, veterans, prison inmates, humanitarian workers, psychotherapists, and others in meditation and emotional intelligence. She directed the launch of a facilitator training for the Search Inside Yourself Leadership Institute, based on Google's neuroscience -based emotional intelligence and mindfulness program; created a Peace on Purpose program for the United Nations Foundation; and has trained frontline humanitarian workers in the Middle Past. Learn more at kellyboys.org.

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