Microbiome solution a radical new way to heal your body from the inside out
The microbiome -- the collective name for the trillions of bacteria that live in our digestive tract -- is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the "good bugs&qu...
| Main Author: | Chutkan, Robynne (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House LLC,
2016.
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| Edition: | First trade paperback edition. |
| Subjects: |
| Summary: |
The microbiome -- the collective name for the trillions of bacteria that live in our digestive tract -- is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. ... [But] there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. [This books] offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome -- the stool transplant. --Amazon. |
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| Item Description: |
Includes index. "First hardcover edition, August 2015. First trade paperback edition, August 2016"--Title page verso. |
| Physical Description: |
282 pages ; 23 cm |
| ISBN: |
039957350X 9780399573507 9781583335765 1583335765 |
| Author Notes: |
(Bowker Author Biography) |