Made whole more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing Inc.,
2018.
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| Subjects: | |
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| Summary: | "Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" -- |
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| Item Description: | Includes indexes. |
| Physical Description: | 432 pages : color illustrations ; 26 cm |
| ISBN: | 9781628602944 1628602945 |
| Author Notes: | At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, hidradenitis suppurativa, she began to experience many mystery symptoms and inflammation, so Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low-carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her health and well-being. Cristina is relentless in her mission to spread the food-as-medicine message, and she has witnessed the power of it with her family, her readers, and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass, and a lot of love, she continues to do just that through her books, her social media platform, and her NTP work. |
