Strong curves a woman's guide to building a better butt and body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching a...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing Inc.,
2013.
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Table of Contents:
- Introduction
- Female anatomy
- The important muscles no one talks about
- Building booty-ful muscle
- Nourishing those strong curves
- Where'd you get those moves?
- Ladies, meet your strong curves programs
- Become the ultimate workout tracker
- The strong curves warm-up
- Strong curves twelve-week booty-ful beginnings program for beginners
- Strong curves twelve-week gluteal goddess program for advanced lifters
- Twelve-week best butt bodyweight program (At-home)
- Twelve-week gorgeous glutes program (lower body only)
- Living the strong curves life.
