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Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...

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Main Author: Clear, James (Author)
Format: Books Print Book
Language: English
Published: New York : Avery, an imprint of Penguin Random House, [2018]
Subjects:
Liggett, DJ tribute.
Habit.
Habit breaking.
Behavior modification.
Self-help publications.
Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Physical Description: ix, 306 pages : illustrations ; 24 cm
Bibliography: Includes bibliographical references (page 273-298) and index.
ISBN: 9780735211292
0735211299
Author Notes: James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 N ew York Times bestseller, Atomic Habits . The book has sold over 15 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times , the Wall Street Journal and on CBS This Morning . His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.

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