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Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...
| Main Author: | Clear, James (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2018]
|
| Subjects: |
Table of Contents:
- Introduction: My story
- The fundamentals: Why tiny changes make a big difference
- The 1st law: Make it obvious
- The 2nd law: Make it attractive
- The 3rd law: Make it easy
- Advanced tactics: How to go from being merely good to being truly great
- Conclusion: The secret to results that last.