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Dressing on the side (and other diet myths debunked) 11 science-based ways to eat more, stress less, and feel great about your body

Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in...

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Main Author: London, Jaclyn.
Format: Books Print Book
Language: English
Published: New York : Grand Central Life & Style, 2019.
Edition: First edition.
Subjects:
Nutrition > Popular works.
Weight loss > Popular works.
Summary: Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.
Physical Description: 304 pages ; 24 cm.
Bibliography: Includes bibliographical references (pages 289-300) and index.
ISBN: 9781538747452
1538747456
Author Notes: Jaclyn London, MS, RD, CDN is a New York City-based registered dietitian and Nutrition Director at Good Housekeeping . She is an adjunct professor of nutrition at Touro College; guest lecturer in sports nutrition at SoulCycle, and previously served as senior clinical dietitian at The Mount Sinai Hospital. Jackie holds a Master's Degree in Clinical Nutrition and Dietetics from NYU (from where she also completed her Dietetic Internship), and earned her Bachelor's degree from Northwestern.

At Good Housekeeping , she is responsible for execution and oversight of all nutrition-related content across the brand's platforms, including Good Housekeeping Seal applications in the food space and developing the Good Housekeeping Nutritionist Approved Emblem and incubator program. She participates in a variety of speaking engagements and national TV segments on behalf of the brand: TODAY Show, The Rachael Ray Show, Inside Edition, and The Dr. Oz Show.

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