Calm clarity how to use science to rewire your brain for greater wisdom, fulfillment, and joy

"We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we...

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Bibliographic Details

Main Author:	Quach, Due (Author)
Format:	Books Print Book
Language:	English
Published:	New York, New York : A TarcherPerigee Book, [2018]
Subjects:	Brain > Popular works. Neuroplasticity. Stress (Physiology) Stress (Psychology) Calmness. Meditation.
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