Calm clarity how to use science to rewire your brain for greater wisdom, fulfillment, and joy
"We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
A TarcherPerigee Book,
[2018]
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1002126068 | ||
| 003 | OCoLC | ||
| 005 | 20190123162900.0 | ||
| 008 | 171208s2018 nyua b 001 0 eng | ||
| 010 | |a 2017057371 | ||
| 019 | |a 1001744049 | ||
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| 020 | |a 0143130978 |q (paperback) | ||
| 035 | |a (OCoLC)1002126068 |z (OCoLC)1001744049 | ||
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| 042 | |a pcc | ||
| 050 | 0 | 0 | |a QP376 |b .Q25 2018 |
| 082 | 0 | 0 | |a 612.8/2 |2 23 |
| 100 | 1 | |a Quach, Due, |e author. | |
| 245 | 1 | 0 | |a Calm clarity : |b how to use science to rewire your brain for greater wisdom, fulfillment, and joy / |c Due Quach. |
| 264 | 1 | |a New York, New York : |b A TarcherPerigee Book, |c [2018] | |
| 264 | 4 | |c Ã2018 | |
| 300 | |a xxxvi, 346 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A mind-hacker's guide to shifting into brain 3.0"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 323-335) and index. | ||
| 505 | 0 | |a Part 1. My journey through brain 1.0 and brain 2.0 to brain 3.0 -- Part 2. A mind-hacker's guide to shifting into brain 3.0. | |
| 520 | |a "We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves"--Amazon.com. | ||
| 650 | 0 | |a Brain |v Popular works. | |
| 650 | 0 | |a Neuroplasticity. | |
| 650 | 0 | |a Stress (Physiology) | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Calmness. | |
| 650 | 0 | |a Meditation. | |
| 776 | 0 | 8 | |i Online version: |a Quach, Due. |t Calm clarity. |d New York : TarcherPerigee, [2018] |z 9781524704803 |w (DLC) 2017059179 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 612.82 QUA |d i |e 39635103936684 |f 654348 |g ddc |j 01/11/2019 | ||
| 999 | |a 427094 | ||
