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The longevity paradox how to die young at a ripe old age
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the sufferin...
| Main Authors: | Gundry, Steven R. (Author), Lipper, Jodi (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2019]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Introduction: This Is a Test
- I: The Aging Myths. Ancient Genes Control Your Fate
- Protect and Defend
- What You Think Is Keeping You Young Is Probably Making You Old
- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out
- Dance Your Way into Old Age
- Remember Your Old Age
- Look Younger As You Age
- III: The Longevity Paradox Program. The Longevity Paradox Foods
- The Longevity Paradox Meal Plan
- The Longevity Paradox Lifestyle Plan
- Longevity Paradox Supplement Recommendations
- Longevity Paradox Recipes
- Afterword.