The longevity bible 8 essential strategies for keeping your mind sharp and your body young

Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows...

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Bibliographic Details

Main Author:	Small, Gary W.
Other Authors:	Vorgan, Gigi, 1958-
Format:	Books Print Book
Language:	English
Published:	New York : Hyperion, c2006.
Edition:	1st ed.
Subjects:	Longevity. Aging. Health.
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