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The longevity bible 8 essential strategies for keeping your mind sharp and your body young

Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows...

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Main Author: Small, Gary W.
Other Authors: Vorgan, Gigi, 1958-
Format: Books Print Book
Language:English
Published: New York : Hyperion, c2006.
Edition:1st ed.
Subjects:
Longevity.
Aging.
Health.
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Summary:Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.
Physical Description:xi, 318 p. : ill. ; 25 cm.
Bibliography:Includes bibliographical references (p. 289-304) and index.
ISBN:1401301843
Author Notes:Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today , Good Morning America , PBS, and CNN. He is also author of the bestselling The Memory Bible.

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