The longevity bible 8 essential strategies for keeping your mind sharp and your body young
Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows...
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hyperion,
c2006.
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| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm62408811 | ||
| 003 | OCoLC | ||
| 005 | 20060801154300.0 | ||
| 008 | 051116s2006 nyua b 001 0 eng | ||
| 010 | |a 2005055114 | ||
| 020 | |a 1401301843 | ||
| 024 | 3 | |a 9781401301842 | |
| 040 | |a DLC |c DLC |d YDX |d BAKER |d OCO |d WIQ |d BUR |d PCB | ||
| 042 | |a pcc | ||
| 049 | |a PCCQ |c 39635102101944 | ||
| 050 | 0 | 0 | |a RA776.75 |b .S565 2006 |
| 082 | 0 | 0 | |a 613.2 |2 22 |
| 092 | 0 | |a 613.2 |b SMA | |
| 100 | 1 | |a Small, Gary W. | |
| 245 | 1 | 4 | |a The longevity bible : |b 8 essential strategies for keeping your mind sharp and your body young / |c Gary Small with Gigi Vorgan. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Hyperion, |c c2006. | ||
| 300 | |a xi, 318 p. : |b ill. ; |c 25 cm. | ||
| 504 | |a Includes bibliographical references (p. 289-304) and index. | ||
| 520 | |a Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description. | ||
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Aging. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Vorgan, Gigi, |d 1958- | |
| 938 | |a Baker & Taylor |b BKTY |c 23.95 |d 17.96 |i 1401301843 |n 0006658425 |s active | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.2 SMA |d i |e 39635102101944 |f 228349 |g ddc |j 06/19/2006 | ||
| 999 | |a 196035 | ||
