What to eat when a strategic plan to improve your health & life through food
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If...
| Main Authors: | Roizen, Michael F. (Author), Crupain, Michael (Author), Spiker, Ted (Author) |
|---|---|
| Other Authors: | Shen, Michael (Illustrator) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
National Geographic,
[2019]
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| Subjects: |
Table of Contents:
- Introduction: What to eat when
- How food works
- The When Way
- What to eat when. At odds ; At home ; At work ; At play ; For women ; For men ; At risk
- The final word: what to eat when
- Conclusion: The 10 commandments of the When Way.