Yoga for osteoporosis the complete guide
A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations.
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
W.W. Norton & Co.,
Ã2010.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- The facts
- Bones
- Factors that affect bones
- Medications for osteoporosis
- Exercise
- A Wolff in yoga clothing
- Yoga stands apart
- Before you start
- Poses that focus on bone strength
- Poses that focus on muscle strength
- Poses that focus on balance.
