What to eat when a strategic plan to improve your health and life through food
New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two...
| Main Authors: | Roizen, Michael F. (Author), Crupain, Michael (Author), Spiker, Ted (Author) |
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| Corporate Author: | Blackstone Audio, Inc., Recorded Books, Inc. |
| Other Authors: | James, Lloyd (Narrator) |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Ashland, Or. :
Blackstone Audio,
[2019]
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| Edition: | Unabridged. |
| Subjects: |
| Summary: |
New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most-whether it's meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them. |
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| Item Description: |
Compact disc. In container (17 cm.). Title from container. |
| Physical Description: |
7 audio discs (7 hr.) : digital ; 4 3/4 in. |
| ISBN: |
9781982653927 1982653922 |
| Author Notes: |
Dr. Roizen's interest and research in longevity and nutrition led him to create the "RealAge" concept for which he is well-known. He later began writing the "You" series books with Dr. Mehmet C. Oz which have been New York Times bestsellers. Dr. Roizen has given over 1200 lectures to professional medical groups and can often be seen on the Oprah Winfrey show, Today Show, Good Morning America, and fundraising specials with PBS. His latest book You (Raising Your Child) made the New York Times best seller list for 2010. (Bowker Author Biography) |