The Jane Austen diet Austen's secrets to food, health, and incandescent happiness
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "hea...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Nashville, Tennessee :
Turner Publishing Company,
[2019]
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|---|---|---|---|
| 001 | on1035804437 | ||
| 003 | OCoLC | ||
| 005 | 20190910141700.0 | ||
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| 082 | 0 | 0 | |a 613.2 |2 23 |
| 084 | |a HEA006000 |a REF015000 |a SEL016000 |2 bisacsh | ||
| 100 | 1 | |a Austen, Jane, |d 1775-1817, |e author. | |
| 245 | 1 | 4 | |a The Jane Austen diet : |b Austen's secrets to food, health, and incandescent happiness / |c Jane Austen and Bryan Kozlowski. |
| 264 | 1 | |a Nashville, Tennessee : |b Turner Publishing Company, |c [2019] | |
| 264 | 4 | |c Ã2019 | |
| 300 | |a v, 276 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Prologue: "A Beginning Is Made" -- 1. Universal truths: Back to Austen's body basics -- 2. "Our Devouring Plan": A heroine's guide to food -- Austen eats: BREAD -- 3. The Pemberley meal plan -- Austen eats: SUGAR -- 4. Drinks with Jane -- Austen east: MEAT -- 5. Walk like an Elizabeth: Exercise in Austenworld -- Austen eats: CARBS -- 6. "A Taste for Nature" -- Austen eats: GARDEN STUFF -- 7. "Health and Happiness": The mind-body connection -- Epilogue: "Behold Me Immortal" | |
| 520 | |a What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more revelant, refreshing, and scientifically sensible now than ever before. After all, it's still truth universally acknowledged--Jane Austen's heroines don't get fat. -- back cover. | ||
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Self-care, Health. | |
| 700 | 1 | |a Kozlowski, Bryan, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Austen, Jane, 1775-1817. |t Jane Austen diet. |d Nashville, Tennessee : Turner Publishing Company, 2019 |z 9781684422135 |w (DLC) 2018022718 |
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| 999 | |a 433234 | ||
