The Jane Austen diet Austen's secrets to food, health, and incandescent happiness
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "hea...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Nashville, Tennessee :
Turner Publishing Company,
[2019]
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Table of Contents:
- Prologue: "A Beginning Is Made"
- 1. Universal truths: Back to Austen's body basics
- 2. "Our Devouring Plan": A heroine's guide to food
- Austen eats: BREAD
- 3. The Pemberley meal plan
- Austen eats: SUGAR
- 4. Drinks with Jane
- Austen east: MEAT
- 5. Walk like an Elizabeth: Exercise in Austenworld
- Austen eats: CARBS
- 6. "A Taste for Nature"
- Austen eats: GARDEN STUFF
- 7. "Health and Happiness": The mind-body connection
- Epilogue: "Behold Me Immortal"
