Own your self
"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worr...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House, Inc.,
[2019]
|
| Edition: | 1st edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1104854678 | ||
| 003 | OCoLC | ||
| 005 | 20190917160900.0 | ||
| 008 | 190614s2019 cau b 001 0 eng | ||
| 010 | |a 2019018528 | ||
| 020 | |a 9781401956820 |q (hardcover) | ||
| 020 | |a 1401956823 |q (hardcover) | ||
| 020 | |z 9781401956837 |q (ebook) | ||
| 035 | |a (OCoLC)1104854678 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d PPN |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC480.5 |b .B744 2019 |
| 082 | 0 | 0 | |a 616.89 |2 23 |
| 100 | 1 | |a Brogan, Kelly, |e author. | |
| 245 | 1 | 0 | |a Own your self / |c Kelly Brogan, M.D. with Nancy Marriott. |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, Inc., |c [2019] | |
| 300 | |a xv, 327 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Mental illness |x Alternative treatment. | |
| 650 | 0 | |a Alternative medicine. | |
| 650 | 0 | |a Mind and body. | |
| 700 | 1 | |a Marriott, Nancy, |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.89 BRO |d i |e 39635104020863 |f 666985 |g ddc |j 08/05/2019 | ||
| 999 | |a 433961 | ||
