Bigger leaner stronger the simple science of building the ultimate male body

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your li...

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Bibliographic Details
Main Author: Matthews, Michael (Michael Patrick), 1984- (Author)
Format: Books Print Book
Language:English
Published: [Clearwater, Florida] : Oculus, 2014.
Edition:Second edition.
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Summary:If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover.
Physical Description:xxviii, 331 pages : illustrations ; 26 cm
Bibliography:Includes bibliographical references (pages 287-323) and index.
ISBN:9781938895302
1938895304
9781938895272
1938895274
Author Notes:Michael Matthews is a weight trainer and fitness instructor who has authored several books to help individuals becomes healthier and stronger. His program combines weight lifting routines with cardio workouts to gain the maximum results. His books title's include: Bigger Leaner Stronger, Thinner, Leaner, Stronger, Beyond Bigger Leaner Stronger, and The Year 1 Challenge for Men.