24/6 the power of unplugging one day a week
"Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul." -- from book jacket flap.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Gallery Books,
2019.
|
| Edition: | First Gallery Books hardcover edition. |
| Subjects: | |
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MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1119388388 | ||
| 003 | OCoLC | ||
| 005 | 20190927151600.0 | ||
| 008 | 190912s2019 nyu bq 000 0 eng d | ||
| 020 | |a 9781982116866 |q (hardcover) | ||
| 020 | |a 1982116862 |q (hardcover) | ||
| 035 | |a (OCoLC)1119388388 | ||
| 040 | |a FMG |b eng |e rda |c FMG |d OCLCO |d ON8 |d CLE |d UAP |d TCH |d PCB | ||
| 050 | 4 | |a BF637.C45 |b S536 2019 | |
| 082 | 0 | 4 | |a 158.1 |2 23 |
| 100 | 1 | |a Shlain, Tiffany, |e author. | |
| 245 | 1 | 0 | |a 24/6 : |b the power of unplugging one day a week / |c Tiffany Shlain. |
| 246 | 3 | |a Twenty-four/six | |
| 246 | 3 | 0 | |a Power of unplugging one day a week |
| 250 | |a First Gallery Books hardcover edition. | ||
| 264 | 1 | |a New York : |b Gallery Books, |c 2019. | |
| 300 | |a xvii, 235 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 225-229). | ||
| 500 | |a Includes filmography (pages 221-223). | ||
| 505 | 0 | |a Part I: A day different from all other days. Why I went 24/6 -- A brief history of a day of rest -- The technology of rest. Part II: Being on 24/7. The joys of tech -- The infinite loops of addiction -- Algorithms and animal instincts. Part III: Making 24/6 happen. Everything you need -- Creating a dream day -- Part IV: Keeping tech human. Exits and entrances -- Eye contact and empathy -- Taming social media -- Left to their own devices: parenting with tech -- Making rules, breaking rules. Part V. The science of unplugging. Daydreaming and creativity -- Silence and stillness -- Gratitude and practice -- Nature and perspective -- Memory and time. Part VI: The big picture. A more balanced web -- Thinking backwards -- Life is (in)finite. Part VII: It's easier than you think: a step-by-step guide. Things to think about -- Ideas for having fun without screens (by age) -- Keep the physical and mental benefits going the other six days of the week -- Everything (but the screen) Challah recipe -- People share their perspectives on living 24/6, Tech Shabbat, and Shabbat. | |
| 520 | |a "Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul." -- from book jacket flap. | ||
| 650 | 0 | |a Internet |x Psychological aspects. | |
| 650 | 0 | |a Conduct of life. | |
| 650 | 0 | |a Quality of life. | |
| 650 | 0 | |a Internet |x Social aspects. | |
| 650 | 0 | |a Technology |x Social aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 263.3 SHL |d i |e 39635104027503 |f 667864 |g ddc |j 08/20/2019 | ||
| 999 | |a 434369 | ||
