Tiny habits the small changes that change everything
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic H...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Mariner Books, Houghton Mifflin Harcourt,
2020.
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| Edition: | First Mariner Books edition. |
| Subjects: | |
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Table of Contents:
- Introduction : Change can be easy (and fun) ...
- The elements of behavior
- Motivation : focus on matching
- Ability : easy does it
- Prompts : the power of after
- Emotions create habits
- Growing your habits from tiny to transformative
- Untangling bad habits : a systematic solution
- How we change together
- Conclusion: The small changes that change everything.
