Nancy Clark's sports nutrition guidebook
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2020]
|
| Edition: | Sixth edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1090699258 | ||
| 003 | OCoLC | ||
| 005 | 20191209093700.0 | ||
| 008 | 190305s2020 ilu b 001 0 eng | ||
| 010 | |a 2019009410 | ||
| 019 | |a 1090756760 |a 1112111517 | ||
| 020 | |a 9781492591573 |q (paperback) | ||
| 020 | |a 1492591572 |q (paperback) | ||
| 035 | |a (OCoLC)1090699258 |z (OCoLC)1090756760 |z (OCoLC)1112111517 | ||
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| 050 | 0 | 0 | |a TX361.A8 |b C54 2020 |
| 082 | 0 | 0 | |a 613.7/11 |2 23 |
| 100 | 1 | |a Clark, Nancy, |d 1951- |e author. | |
| 245 | 1 | 0 | |a Nancy Clark's sports nutrition guidebook / |c Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA. |
| 250 | |a Sixth edition. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2020] | |
| 300 | |a 525 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Everyday eating for active people. Building a high-energy eating plan -- Eating to stay healthy for the long run -- Breakfast: the key to a successful sports diet -- Lunch and dinner: at home, on the run, and on the road -- Between meals: snacking for health and sustained energy -- Carbohydrate: simplifying a complex topic -- Protein: building and repairing muscles -- Fluids: replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise -- Fueling during and after exercise -- Supplements, performance enhancers, and engineered sports foods -- Nutrition and active women -- Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body: fat, fit, or fine? -- Gaining weight the healthy way -- Losing weight without starving -- Dieting gone awry: eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables and salads -- Chicken and turkey -- Fish and seafood -- Beef and pork -- Beans and tofu -- Beverages and smoothies -- Snacks and desserts. | |
| 650 | 0 | |a Athletes |x Nutrition. | |
| 650 | 0 | |a Cooking. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Clark, Nancy, 1951- author. |t Nancy Clark's sports nutrition guidebook |b Sixth edition. |d Newton, MA : Sports Nutrition Services, LLC, 2020 |z 9781492591580 |w (DLC) 2019013919 |
| 938 | |a Brodart |b BROD |n 124823696 | ||
| 938 | |a YBP Library Services |b YANK |n 16127034 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.711 CLA |d i |e 39635104057852 |f 674331 |g ddc |j 11/19/2019 | ||
| 999 | |a 437664 | ||
