Nancy Clark's sports nutrition guidebook
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2020]
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| Edition: | Sixth edition. |
| Subjects: | |
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Table of Contents:
- Everyday eating for active people. Building a high-energy eating plan
- Eating to stay healthy for the long run
- Breakfast: the key to a successful sports diet
- Lunch and dinner: at home, on the run, and on the road
- Between meals: snacking for health and sustained energy
- Carbohydrate: simplifying a complex topic
- Protein: building and repairing muscles
- Fluids: replacing sweat losses to maintain performance
- The science of eating and exercise. Fueling before exercise
- Fueling during and after exercise
- Supplements, performance enhancers, and engineered sports foods
- Nutrition and active women
- Athlete-specific nutrition advice
- Balancing weight and activity. Assessing your body: fat, fit, or fine?
- Gaining weight the healthy way
- Losing weight without starving
- Dieting gone awry: eating disorders and food obsessions
- Winning recipes for peak performance. Breads and breakfasts
- Pasta, rice, and potatoes
- Vegetables and salads
- Chicken and turkey
- Fish and seafood
- Beef and pork
- Beans and tofu
- Beverages and smoothies
- Snacks and desserts.
