Food pharmacy a guide to gut bacteria, anti-inflammatory foods, and eating for health -- a prescription diet you will never overdose on
The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of...
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| Format: | Books Print Book |
| Language: | English Swedish |
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New York, NY :
Skyhorse Publishing,
[2018]
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Table of Contents:
- Plato's plate model
- Inflammation, the unwelcome guest
- The battle of the gastrointestinal tract
- Welcome to the anti-inflammatory kitchen
- Prescription #1: teach yourself and your children to get comfortable without sugar
- Prescription #2: become a nutrient hunter
- Prescription #3: gorge on vegetables
- Prescription #4: choose your fats wisely
- Prescription #5: lower the heat
- Prescription #6: give your body a chance to reboot now and again.
