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Relaxation & breathing for meditation with Rodney Yee

This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.

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Bibliographic Details
Corporate Author:	Gaiam Media
Other Authors:	Yee, Rodney, Landon, Ted, Cogozzo, Linda, Davidson, Peter, McEachen, Jim, Webber, Charlie
Format:	Videos DVD
Language:	English
Published:	[Venice, CA] : Gaiam, Ã2003.
Edition:	Special DVD ed.
Subjects:	Yoga. Relaxation > Technique. Breathing exercises. Hatha yoga. Instructional films. Nonfiction films.
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Table of Contents:

Conscious relaxation. Checking in ; Relaxation pose with chair ; Reclined cobbler's pose ; Elevated legs pose ; Relaxation pose
Conscious breathing. Breath awareness ; Exhalation awareness ; Pranayama suite.