Eat for life the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in mic...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollinsPublishers,
[2020]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: The nutritarian diet
- The science of longevity
- Your hormones and your health
- It is all about the plants
- Your health is in your hands
- We can prevent cancer
- The struggle to lose weight
- We can reverse disease
- How to cook, eat, live
- The nutritarian diet recipes.
