How babies sleep the gentle, science-based method to help your baby sleep through the night
"Discover the best baby sleep method-gentle, science-backed, and inspired by the latest Nobel Prize-winning research-that shows you how to get your baby to sleep through the night naturally"--
| Main Author: | Axelrod, Sofia, 1979- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Atria Paperback,
2020.
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| Edition: | First Atria Paperback edition. |
| Subjects: |
| Summary: |
"Discover the best baby sleep method-gentle, science-backed, and inspired by the latest Nobel Prize-winning research-that shows you how to get your baby to sleep through the night naturally"-- Sleep-- or the lack of it-- is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there is nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep. She developed her method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. Here she shares helpful tips that work, explains why some age-old advice doesn't work, and helps both you and your baby enjoy a peaceful night's sleep. -- adapted from back cover |
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| Physical Description: |
xxvi, 219 pages : illustrations ; 22 cm |
| Bibliography: |
Includes bibliographical references (pages 197-205) and index. |
| ISBN: |
9781982112578 1982112573 |
| Author Notes: |
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