Mindful thoughts at home finding heart in the home

"Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the fu...

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Bibliographic Details

Main Author:	Peers, Kate (Author)
Format:	Books Print Book
Language:	English
Published:	London : Leaping Hare Press, 2020.
Subjects:	Home > Psychological aspects. Mindfulness (Psychology) Joy. Calmness.
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