Badass habits cultivate the awareness, boundaries, and daily upgrades you need to make them stick
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated...
| Main Author: | Sincero, Jen, 1965- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York] :
Penguin Life,
[2020]
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| Subjects: |
Table of Contents:
- Introduction
- Who you're in the habit of being
- Healthy boundaries : the unsung heroes of successful habits
- Shapeshifting into the new you
- 21 days to badass habits
- The audacity to be yourself.