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Live pain-free eliminate chronic pain without drugs or surgery

Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neur...

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Main Author: Albert, Lee (Lee Michael), 1951- (Author)
Format: Books Print Book
Language:English
Published: Sonoita, AZ : Dudley Court Press, [2018]
Edition:Second edition.
Subjects:
Chronic pain > Alternative treatment.
Chronic pain > Exercise therapy.
Headache > Treatment.
Neck pain > Treatment.
Shoulder pain > Exercise therapy.
Backache > Treatment.
Knee > Care and hygiene.
Carpal tunnel syndrome > Treatment.
Fibromyalgia > Alternative treatment.
Temporomandibular joint > Diseases > Alternative treatment.
Sciatica > Treatment.
Thoracic outlet syndrome > Treatment.
Physical therapy.
Massage therapy.
Self-care, Health.
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Summary:Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia.--Publisher.
Item Description:Revised edition of: Live pain-free without drugs or surgery (2012).
Includes index.
Physical Description:157 pages : illustrations ; 26 cm
ISBN:9781940013497
1940013496
Author Notes:Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized expert in neuromuscular pain relief. He is the author of Yoga for Pain Relief: a New Approach to an Ancient Practice (2017). His work is featured in a PBS special with Peggy Cappy, "Survival Guide for Pain-free Living."

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