Mindfulness meditation for pain relief guided practices for reclaiming your body and your life

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to h...

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Bibliographic Details

Main Author:	Kabat-Zinn, Jon
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	Boulder, CO : Sounds True, 2010.
Subjects:	Pain > Alternative treatment. Meditation. Breathing exercises. Audiobooks.
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