Mindfulness meditation for pain relief guided practices for reclaiming your body and your life
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to h...
Saved in:
| Main Author: | |
|---|---|
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
2010.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cim a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn435417348 | ||
| 003 | OCoLC | ||
| 005 | 20140109130000.0 | ||
| 007 | sd fsngnn|m|ed | ||
| 008 | 090826s2010 counnnn i n eng d | ||
| 020 | |a 9781591797401 | ||
| 020 | |a 1591797403 | ||
| 024 | 1 | |a 600835140423 | |
| 028 | 0 | 2 | |a AW01401D |b Sounds True |
| 035 | |a (OCoLC)435417348 |z (OCoLC)493505621 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a BTCTA |b eng |c BTCTA |d JRY |d TEF |d OCLCQ |d TEFMT |d VP@ |d PCB | ||
| 050 | 4 | |a RB127 |b .M56 2010ab | |
| 082 | 0 | 4 | |a 616/.0472 |2 22 |
| 100 | 1 | |a Kabat-Zinn, Jon. | |
| 245 | 1 | 0 | |a Mindfulness meditation for pain relief |h [compact disc] : |b guided practices for reclaiming your body and your life / |c Jon Kabat-Zinn. |
| 260 | |a Boulder, CO : |b Sounds True, |c 2010. | ||
| 300 | |a 2 sound discs (1 hr., 45 min.) : |b digital ; |c 4 3/4 in. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Read by the author. | |
| 500 | |a Compact discs. | ||
| 500 | |a Duration: 1:45:00. | ||
| 520 | |a Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain. | ||
| 650 | 0 | |a Pain |x Alternative treatment. | |
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Breathing exercises. | |
| 655 | 0 | |a Audiobooks. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0008537855 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SAVSND |c KAB |d i |e 39635102723119 |f 453216 |g loc |j 09/16/2010 | ||
| 999 | |a 311160 | ||
