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Mindfulness meditation for pain relief guided practices for reclaiming your body and your life

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to h...

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Main Author: Kabat-Zinn, Jon
Format: Audiobooks Audiobook (CD)
Language:English
Published: Boulder, CO : Sounds True, 2010.
Subjects:
Pain > Alternative treatment.
Meditation.
Breathing exercises.
Audiobooks.
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Summary:Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
Item Description:Title from container.
Compact discs.
Duration: 1:45:00.
Physical Description:2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in.
ISBN:9781591797401
1591797403
Author Notes:

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living ; Wherever You Go, There You Are ; Coming to Our Senses ; and Mindfulness for Beginners .


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