The pegan diet 21 practical principles for reclaiming your health in a nutritionally confusing world
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
| Main Author: | Hyman, Mark, 1959- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark, a Hachette Book Group,
2021.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Introduction
- Use food as your farmacy
- Eat the rainbow
- Follow the 75 percent rule
- Eat the right beans, whole grains, nuts, and seeds
- Eat your meat as medicine
- Be picky about poultry, eggs, and fish
- Have fats with every meal
- Avoid dairy (mostly)
- Eat like a regenetarian
- Treat sugar like a recreational drug
- Don't rely on coffee and alcohol
- Leverage personalized nutrition for optimal health
- Cleanse, detox, and reset wisely
- Assess the risks and benefits of a vegan diet
- Eat for gut health
- Eat for longevity
- Eat to boost mood
- Make healthy eating affordable
- Feed your kids what you eat
- Make healthy habits stick
- Start the pegan diet today
- Cooking the pegan way
- Breakfast
- Soups and salads
- EntreĢes
- Sides
- Snacks
- Desserts.