Find your path honor your body, fuel your soul, and get strong with the Fit52 life
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of be...
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| Main Authors: | , |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Dey St., an imprint of William Morrow,
[2020]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: fitness should be simple
- Part. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how American Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love
- Part. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are
- Part. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers.
