Pilates for weight loss quick start

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.

Bibliographic Details

Corporate Author:	Gaiam Media
Other Authors:	Cabán, Ana
Format:	Videos DVD
Language:	English
Published:	[United States?] : Gaiam, [2007]
Subjects:	Pilates method. Weight loss. Reducing exercises. Nonfiction films. Instructional films.
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