Pilates for weight loss quick start
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.
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| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[United States?] :
Gaiam,
[2007]
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| Subjects: | |
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| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn310097483 | ||
| 003 | OCoLC | ||
| 005 | 20181109154700.0 | ||
| 007 | vd cvaizu | ||
| 007 | sd fungnnmmned | ||
| 008 | 090220s2007 xxu030 vleng d | ||
| 020 | |a 159250602X | ||
| 020 | |a 9781592506026 | ||
| 024 | 1 | 0 | |a 029956829404 |
| 028 | 4 | 2 | |a 121-1542 |b Gaiam |
| 035 | |a (OCoLC)310097483 | ||
| 040 | |a GCD |b eng |c GCD |d OCLCQ |d OCLCO |d TXWRB |d OCLCF |d OCLCA |d OCLCQ |d OCLCO |d PCB | ||
| 050 | 4 | |a RA781.4 |b .A14 2007 | |
| 082 | 0 | 4 | |a 613.712 |b T34 |2 22 |
| 245 | 0 | 0 | |a Pilates for weight loss : |b quick start |h [videodisc] / |c Gaiam ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán. |
| 246 | 3 | |a Thirty minute quick start Pilates for weight loss |h [videodisc] | |
| 246 | 1 | |i Title on container: |a Quick start Pilates for weight loss |h [videodisc] | |
| 246 | 1 | |i Title on disc: |a 30 minute quick start Pilates for weight loss |h [videodisc] | |
| 260 | |a [United States?] : |b Gaiam, |c [2007] | ||
| 300 | |a 1 videodisc (30 min.) : |b sound, color ; |c 4 3/4 in. + |e 1 audio disc ((30 min.) : digital ; 4 3/4 in.) | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 538 | |a DVD. | ||
| 520 | |a "The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container. | ||
| 500 | |a On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout. | ||
| 511 | 0 | |a Ana Cabán. | |
| 650 | 0 | |a Pilates method. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing exercises. | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 700 | 1 | |a Cabán, Ana. | |
| 710 | 2 | |a Gaiam Media. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SAVDVDN |c EXERCISE PIL |d i |e 39635103914613 |f 651619 |g loc |j 11/09/2018 | ||
| 999 | |a 425696 | ||
