Science of Pilates understand the anatomy and physiology to perfect your practice

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated art...

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Bibliographic Details

Main Author:	Ward, Tracy (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : DK Publishing, 2022.
Edition:	First American edition.
Subjects:	Pilates method. Exercise > Physiological aspects. Human anatomy.
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