Science of Pilates understand the anatomy and physiology to perfect your practice
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated art...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2022.
|
| Edition: | First American edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 4500 | ||
|---|---|---|---|
| 003 | COntAG | ||
| 005 | 20260421104700.0 | ||
| 008 | 220808t20222022nyua e 001 0 eng d | ||
| 020 | |a 9780744064230 |q (paperback) | ||
| 020 | |a 0744064236 |q (paperback) | ||
| 020 | |z 9780744082036 |q electronic book | ||
| 040 | |a TOH |b eng |e rda |c TOH |d CLE |d IHY |d IK2 |d OEM |d RNL |d EZG |d GO3 |d OCLCF |d YDX |d LMJ |d BDX |d UtOrBLW | ||
| 050 | 4 | |a RA781.4 |b .W37 2022 | |
| 082 | 0 | 4 | |a 613.7192 |2 23/eng/20230102 |
| 100 | 1 | |a Ward, Tracy, |e author. | |
| 245 | 1 | 0 | |a Science of Pilates : |b understand the anatomy and physiology to perfect your practice / |c Tracy Ward. |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Publishing, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 223 pages : |b illustrations (some color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 220-222) and index. | ||
| 520 | |a Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! | ||
| 650 | 0 | |a Pilates method. | |
| 650 | 0 | |a Exercise |x Physiological aspects. | |
| 650 | 0 | |a Human anatomy. | |
| 949 | |a schlow |b SANONNE |c 613.7192 WAR |d o |e 39635104866508 |f 816986 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517915 | ||
