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Pilates for weight loss quick start

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.

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Corporate Author: Gaiam Media
Other Authors: Cabán, Ana
Format: Videos DVD
Language:English
Published: [United States?] : Gaiam, [2007]
Subjects:
Pilates method.
Weight loss.
Reducing exercises.
Nonfiction films.
Instructional films.
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Summary:"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.
Item Description:On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout.
Physical Description:1 videodisc (30 min.) : sound, color ; 4 3/4 in. + 1 audio disc ((30 min.) : digital ; 4 3/4 in.)
Format:DVD.
ISBN:159250602X
9781592506026

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