Eat better, feel better my recipes for wellness and healing, inside and out
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2021]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Part I: It all starts with food. Me and food : best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level
- Part II: The recipes : let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!
