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Liquids till lunch 12 small habits that will change your life for good
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives...
| Main Authors: | Ghiyam, MaryRuth (Author), Durand, Sarah (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollins Publishers,
[2021]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Liquids till lunch
- Chew your food until it becomes liquid
- Drink half your body weight in ounces of water
- Portion control
- Eat healthy foods
- Get fifteen minutes of direct sunshine each day
- Sleep seven to eight hours
- Fifteen minutes of stretching
- 30 minutes of exercise daily
- Stress less
- Think positively
- Believe in a universal force of goodness.