Change your brain, change your body use your brain to get and keep the body you have always wanted

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

Bibliographic Details

Main Author:	Amen, Daniel G.
Other Authors:	Cashman, Marc
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	New York : Random House Audio, p2010.
Subjects:	Self-care, Health. Brain. Audiobooks.
Online Access:	Go to Downloadable Audiobook Here.
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