Change your brain, change your body use your brain to get and keep the body you have always wanted
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
| Main Author: | Amen, Daniel G. |
|---|---|
| Other Authors: | Cashman, Marc. |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York :
Random House Audio,
p2010.
|
| Subjects: | |
| Online Access: |
Go to Downloadable Audiobook Here. |
Table of Contents:
- Brain Basics
- The missing link
- The brain-body solution
- Change Your Brain, Change Your Weight
- The craving solution
- The weight solution
- The nutrition solution
- The exercise solution
- Change Your Brain, Beautify and Strengthen Your Body
- The skin solution
- The hormone solution
- The heart solution
- The focus and energy solution
- Change Your Brain, Increase Love and Vitality
- The sleep solution
- The stress solution
- The memory solution
- The ANT solution
- The passion solution
- The brain health solution
- Change your brain, change your body, change other people's bodies
- 15 important numbers
- Amen Clinics abbreviated brain systems questionnaire
- The supplement solution.