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Change your brain, change your body use your brain to get and keep the body you have always wanted

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Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Main Author: Amen, Daniel G.
Other Authors: Cashman, Marc
Format: Audiobooks Audiobook (CD)
Language:English
Published: New York : Random House Audio, p2010.
Subjects:
Self-care, Health.
Brain.
Audiobooks.
Online Access:Go to Downloadable Audiobook Here.
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Table of Contents:
  • Brain Basics
  • The missing link
  • The brain-body solution
  • Change Your Brain, Change Your Weight
  • The craving solution
  • The weight solution
  • The nutrition solution
  • The exercise solution
  • Change Your Brain, Beautify and Strengthen Your Body
  • The skin solution
  • The hormone solution
  • The heart solution
  • The focus and energy solution
  • Change Your Brain, Increase Love and Vitality
  • The sleep solution
  • The stress solution
  • The memory solution
  • The ANT solution
  • The passion solution
  • The brain health solution
  • Change your brain, change your body, change other people's bodies
  • 15 important numbers
  • Amen Clinics abbreviated brain systems questionnaire
  • The supplement solution.

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