Change your brain, change your body use your brain to get and keep the body you have always wanted

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Bibliographic Details
Main Author: Amen, Daniel G.
Other Authors: Cashman, Marc
Format: Audiobooks Audiobook (CD)
Language:English
Published: New York : Random House Audio, p2010.
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Online Access:Go to Downloadable Audiobook Here.
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